Protect Your Vision This Winter: Essential Eye Care Tips

Winter brings its own set of challenges for maintaining healthy vision. Between dry indoor air, colder temperatures, and increased glare from snow and ice, your eyes can face significant strain. Here are some practical tips to keep your eyes comfortable and your vision clear during the colder months.

1. Combat Dry Eye

Cold, dry air outdoors and heated indoor environments can quickly lead to dry, irritated eyes. Here’s how to prevent and manage dry eye symptoms:

• Use a Humidifier: A humidifier in your home or office adds moisture to the air, reducing dryness.
• Stay Hydrated: Drinking plenty of water helps maintain your body’s natural hydration levels, including for your eyes.
• Eye Drops: Use over-the-counter lubricating eye drops or consult your optometrist for prescription options.

If you’re experiencing persistent dryness or discomfort, schedule an appointment with Dr. Khoja for a personalized dry eye treatment plan at Vision Source Crystal Falls.

2. Protect Against UV Rays

Many people associate UV protection with summer, but UV rays can be just as harmful in winter. Snow reflects up to 80% of UV rays, increasing your exposure.

• Wear Sunglasses: Choose sunglasses with 100% UV protection to shield your eyes from harmful rays.
• Polarized Lenses: Polarized lenses can reduce glare from snow and ice, improving visibility and comfort.
• Ski Goggles: If you’re hitting the slopes, invest in high-quality ski goggles with UV protection to safeguard your eyes. Read more about UV protection from the AOA.

Visit us to explore our collection of UV-protective eyewear, including polarized sunglasses.

3. Prevent Eye Strain

With shorter days and longer nights, many of us spend more time indoors using screens. To prevent digital eye strain:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Adjust Lighting: Ensure your screen brightness matches the ambient lighting to reduce glare.
• Use Blue Light Lenses: If you wear glasses, consider adding a blue light filter to protect your eyes from excessive screen exposure. Find tips on preventing eye strain on the AOA website.

Ask about our blue light-blocking lenses during your next visit.

4. Watch Out for Winter Infections

Colder weather and close indoor contact during winter months can increase the risk of eye infections, such as conjunctivitis (pink eye). To minimize your risk:

• Practice Good Hygiene: Wash your hands frequently and avoid touching your face.
• Replace Contact Lenses Regularly: Follow your optometrist’s recommendations for proper contact lens care.
• Avoid Sharing Eyewear: Sharing glasses or makeup can spread bacteria and viruses. Learn more about preventing eye infections from the AOA.

Our team at Vision Source of Crystal Falls is here to help you manage and prevent eye infections. Contact us for more information.

Schedule Your Winter Eye Exam

Winter is an excellent time to check in on your eye health. Regular eye exams can help detect and address issues early, ensuring your vision stays clear and comfortable throughout the season.

At Vision Source of Crystal Falls, we offer comprehensive eye care services, including treatments for dry eye, UV protection solutions, and eyewear options designed for winter conditions. Book your appointment today and let us help you protect your vision all year long.